Self Care Ideas- Relax your Mind and Body
Self Care is NOT selfish. You shouldn't feel bad about taking some time to yourself. Taking care of your mind and body is an incredibly important part of living a happy and healthy life. Spending just 30 minutes a day can have a major impact on your quality of life.
Self Care Ideas
- Take a long bath
- Read a book
- Take a hike
- Listen to your favorite music
- Walk through the park or beach
- Crafting or Sewing
- Taking a nap
You can do anything you like during your 'me' time that makes to feel at peace. You'll find if you spend a few hours a day on yourself, you'll reduce stress, feel more confident and happier.